Kristin Gerstley

With the Right Attitude, You Can End Binge Eating

I’m going to let you in on the big secret of ending binge eating and having a healthy relationship with food… Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with food. The secret is something that we all have within us. (posted by Kristin 5 years 80 days ago.)

Learn to Accept and Love Yourself

How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder for people to love and accept their own bodies when th (posted by Kristin 5 years 339 days ago.)

Ten Things To Do Instead of Binge Eating

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to binge eat. Try some of these to get your mind off of food. (posted by Kristin 6 years 29 days ago.)

Change is Vital to End Binge Eating Disorder

So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited about getting on with my life and making Binge Eating Disorder a thing of the past. But I was also a little nervous... (posted by Kristin 6 years 32 days ago.)